1. The technical definition of the habit is a behavior that has been repeated enough times to be more or less automatic. So things that you can do pretty much without thinking about them.
2. Unplugging your toaster after each use, or tying your shoes, or Brushing your teeth things that..
3. You're pretty much just going autopilot when you do them.
Your weight will always be around where you want it to be.
You can be the architect of your habits, rather than the victim of them.
It does cast a vote for being the type of person who doesn't miss workouts.
You'll always enough money to manage the thing that comes up.
Your knowledge is a lagging measure of your learning and reading habits.
Every action you take is like a vote for the type of person you want to become.